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Word of Mouth News

Meet Nyamwathi Gichau – Yoga Instructor, Psychotherapist & Energy Healer

Posted on September 11th, 2018

Nyamwathi Gichau is an Internationally Registered Yoga Teacher (RTY 200) with the Worldwide Yoga Alliance. Her styles include Creative Vinyasa Flow, Alignment Based Hatha & Yin Yoga. She is also a certified KinAesthetic® and Reiki® Therapist with a BA in Psychology. Each of her classes incorporate a holistic approach to union (yoga) using breath-work (pranayama), mindfulness, energy healing, aromatherapy and meditation. Nyamwathi first “met” yoga over 15 years ago and has used it as a personal transformation and healing tool for over a decade. She studies and practices in both East and West Africa, shuttling between Francophone Senegal and Anglophone Kenya. Nyamwathi’s vision is to be a healer and a teacher in service to others, helping transform and restore physiological and psychological wellbeing through the gift of yoga. Her passion for self-discovery and healing led her to be the Founder of Indigo Wellness® and Goddess Wraps® ; serving as a platform for … Continue reading

TCB’s Miscellaneous Ramblings – August to September

Posted on August 6th, 2018

The world sizzles, while here on the equator we freeze – in relative terms of course. Our highland Kenyan winter, as its known here, has seen lows of 8C and highs of only 21C under murky grey skies. Which is the norm at this time of the year. Followed recently by days of sunshine up to a balmy 26C and today as I write this thunder, lightning and a downpour of epic proportions. Has the world’s weather finally succumbed to the oft broadcast theory of global warming or as some say it’s all cyclical. Hold onto your hats and don’t be too hasty in your judgement. That said, I enjoyed a holiday in Scotland – and hot it was, followed by an adventure to the Greek island of Corfu, which was even hotter. No complaints mind, when news from home told of a cold spell. I hadn’t visited Greece for … Continue reading

EXPATS & PETS: THINK before you get a pet!

Posted on July 19th, 2018

Reposting this very important bit of advice, relevant to everyone thinking about getting a pet! TNR Expats & Pets SM