It’s time to detox!

Posted on January 16th, 2013
Categories: News

So the holidays are almost over and you’re probably feeling bloated, tired and a little heavier than usual. Instead of going on a crash diet or thinking that you have to go to the gym for hours on end to start feeling like your pre-holiday self, follow these five tips to post-holiday detox in a healthy way!

1. Break the sugar and salt habit.

If you feel especially bloated, cutting out the extra sugar, refined carbs and salt you’ve been having at holiday gatherings is the first step to getting back to your usual self. Do this for at least one week to get back on track and give your system time to reset.

2. Load up on veggies.

Detoxing is all about getting the bad out and the good back in. So after the holidays challenge yourself to eat adequate servings of fruits and veggies a day — and make clean food the bulk of your diet. Get a variety of produce to ensure that you’re getting all those vitamins and minerals you probably skimped on over the holiday break, or give “meatless Monday” a try!  Lemons are a great source of vitamin C, which is known to help the body detox and burn fat. Drinking water with lemon every morning as a way to alkalize the body will help with digestion.

3. Start off easy at the gym.

You’re probably all psyched to go to the gym right now and think a killer workout is what it will take to get you back on track, but keep off the gym for now. It’s better to do a little bit every day and then go to the gym thereafter, push it too hard, and you will end up so sore that you can’t move for days!

4. Make water your new BFF.

Hydration is the name of the game when it comes to post-holiday detoxing. Guzzle that water throughout the day, at least 2 litres. Water helps flush out toxins and helps your body eliminate waste! (A good rule of thumb is to divide your total body weight in half, and drink that many ounces. i.e. A 150-pound person should drink 75 ounces of water.)

5. Ignore the scale for a few days.

Because of all the extra holiday goodies, which included added sugar, salt, fat and booze, you’re probably a few kilos heavier than normal. Instead of stepping on the scale and feeling down about the number, just forgo the scale. Follow these tips and weigh yourself in a week. You’ll probably be back to your normal size in no time after these easy detox tips!

Extreme detoxes aren’t necessary to get back on track after the holidays, nor are they  healthy for your body. It’s also not healthy to beat yourself up over what you ate and those workouts you may have missed. Today is a new day and 2013 is a new year — so appreciate the holidays for what they are (or were) and get back on the healthy track!

Happy Healthy Year!

Advice kindly provided by JWSeagon.  JWSeagon are a leading Independent Insurance Broker, with over 25 years of experience, offering International Private Medical Insurance for Expats and individuals of all nationalities through Internationally acclaimed underwriters.  To contact JW Seagon click here