The Academy of Dance and Art
Rhino House, Karen Road: P.O. Box 1238 - 00502 Karen, Nairobi
Dance classes for adults and children under the professional guidance of UK qualified dance teachers that specialize in ballet, modern, tap and jazz.
We are the first Power Plate® authorized center offering the technology of Acceleration Training™ in Nairobi. We offer an intimate and private Power Plate® session designed to ensure everyone receives a personalized and focused service, whilst making your training something you love to do, not something you simply fit into your day.
Power Plate® sessions cater for all levels of fitness from beginner to advanced and all types of goals from weight loss and cellulite reduction, to specialist classes for serious athletes and sportive people.
Each session is 25 minutes long and includes warm up, strengthening, toning and stretching finishing with massage. Bear in mind that in just 25 minutes of Power-Plate®, the equivalent of 90 minutes of conventional strenuous exercise is achieved!
Book your free session! We have brilliant trainers, bright physiotherapists, all certified Power Plate® Trainers. Come, we are going to change your life forever!
Alternative number: 0770 623491