The Studio – Fitness Centre at Karen Surgery

Karen Surgery, Ngong Road, Karen

The Studio is a Fitness Centre with classes ranging from Yoga and Pilates to Zumba(African Dance) ansd Spinning (high energy work out on bikes). Wendy Ball is a Fitness Professional, Personal trainer and Pilates teacher. She has qualifications from the UK in Gym Instruction, Personal Training and  is a fully qualified Pilates teacher. With many  years of experience The Studio also offers 1 on 1 sessions with fitness assessments asnd weight management.

There is a Weight Watchers club with weekly meetings which has a great success rate.  There are morning classes every day at 8.45am and evening classes at 5.45pm and the new lunch time classes are proving popular.

We use many types of equipment including the Swiss ball and foam rollers which improve posture balance and coordination. Great for those with back problems.

There are various teachers working at the studio which offers a huge variety of experience and fun. Come along and try a class!

Listing added on November 11th, 2010.
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