Power Vibe Studio

Saffron Spa, Muthangari Drive, off Waiyaki Way, Westlands

We are the first Power Plate® authorized center offering the technology of Acceleration Training™ in Nairobi. We offer an intimate and private Power Plate® session designed to ensure everyone receives a personalized and focused service, whilst making your training something you love to do, not something you simply fit into your day.

Power Plate® sessions cater for all levels of fitness from beginner to advanced and all types of goals from weight loss and cellulite reduction, to specialist classes for serious athletes and sportive people.

Each session is 25 minutes long and includes warm up, strengthening, toning and stretching finishing with massage. Bear in mind that in just 25 minutes of Power-Plate®, the equivalent of 90 minutes of conventional strenuous exercise is achieved!

Book your free session! We have brilliant trainers, bright physiotherapists, all certified Power Plate® Trainers. Come, we are going to change your life forever!

Discover the Difference and Power Vibe Studio

Visit us we are now Inside Saffron Spa, Muthangari Drive, off Waiyaki Way, Westlands

Call us 07 05 811 170 / 07 706 234 91 or Write us an Email and book your free session

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Listing added on October 3rd, 2011.
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Taut Body Studio

Village Market, upper level behind Art Cafe

Taut body is a “boutique fitness” studio in Nairobi offering a beautiful intimate setting for getting fit, located in Village Market  shopping center in Nairobi (Gigiri).  The goal of Taut Body is to introduce the latest in fitness methods to Africa and the fastest most effective techniques to change your health and physique. Much more than a studio, it is a community of like-minded people who value high-quality training and environments. The studio offers group exercise classes, personal training and nutrition counseling.  Unlike a gym which can be intimidating and unsupervised, Taut Body instructors know each client personally, their fitness level and injuries and tailor workouts accordingly even in a group setting.

Taut Body Fitness Studio specializes in “Barre Workouts,” and “TRX Classes” famous for shaping the bodies of Madonna, Natalie Portman, Gweneth Paltrow and more.  The fitness craze that has swept California and New York, has come to Kenya first! The studio also offers yoga classes, Pilates based classes and cardio classes including the world-renowned crossfit style workouts (High Intensity Interval Training). We chose to introduce these methods to Kenya because of their profound results in weight loss, toning and strength conditioning in preparation of other sports.

The workouts include people in their 20s to people in their 60s, people with past injuries, pregnant women, new moms, and people who are total sports and fitness junkies. Each class can be modified based on your personal fitness level.  We guarantee you will progress and be challenged at any level.

Taut Body studio is owned by Amy Selbach, a certified personal trainer, Pilates Instructor and certified holistic health counselor from the New York Institute of Integrated Nutrition.  She has a BA in Literature from UCLA and has a background in international business development, brand strategy, marketing and teaches workshops mentoring small business owners.

Visit www.tautbod.com for full class schedule and pricing.  Advance bookings through the website are a must for all classes, in order to secure your place.

 

Listing added on January 14th, 2013.
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The Studio – Fitness Centre at Karen Surgery

Karen Surgery, Ngong Road, Karen

The Studio is a Fitness Centre with classes ranging from Yoga and Pilates to Zumba(African Dance) ansd Spinning (high energy work out on bikes). Wendy Ball is a Fitness Professional, Personal trainer and Pilates teacher. She has qualifications from the UK in Gym Instruction, Personal Training and  is a fully qualified Pilates teacher. With many  years of experience The Studio also offers 1 on 1 sessions with fitness assessments asnd weight management.

There is a Weight Watchers club with weekly meetings which has a great success rate.  There are morning classes every day at 8.45am and evening classes at 5.45pm and the new lunch time classes are proving popular.

We use many types of equipment including the Swiss ball and foam rollers which improve posture balance and coordination. Great for those with back problems.

There are various teachers working at the studio which offers a huge variety of experience and fun. Come along and try a class!

Listing added on November 11th, 2010.
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